Haraz Barley Drink (التلبينة)

Milled barley is a good source of both soluble and insoluble dietary fiber. The soluble fiber portion contains the richest source of beta-glucans of any grain, which can help boost immunity. Talbina also contains B vitamins, iron, magnesium, zinc, phosphorus, and copper, and is one of the richest sources of chromium, which is also important for maintaining blood sugar levels. Talbina is also rich in antioxidants and contains a high concentration of tocotrienols and tocopherols, oils that help reduce the risk of cancer and heart disease.

Talbina has several other benefits, including:

• Soothes nervous tension.

• Stimulates the liver.

 • Combats constipation.

• Treats general weakness.

• Beneficial for slow growth in children.

• Strengthens memory in young and old.

• Lowers cholesterol.

• Contains tryptophan, which helps overcome insomnia.

• Increases milk production in breastfeeding mothers.

• Treats depression.

 • Improves joint health and protects them from osteoporosis.